What If You Knew The Step-By-Step Blueprint For Finally Reaching Your Fitness Goals?
RISE ABOVE THE BULLSH*T
Jaime is a mom of 2, wife, health and fitness enthusiast for 19 years and gym owner for 15 years. Jaime has been an athlete-styled lifter and trainer her adult life. In her 30's she started women's training programs, boot-camps and Challenges in the gym she owned with her husband. This is where her love and passion for a healthy lifestyle truly developed. Jaime wants to help women see that weight training and what you feed your body and mind with, go hand in hand, and can be done on a daily basis without feeling deprived. You actually feel excited and see results, so you gain confidence and feel amazing!
The Simple Path to Fitness Success for Women 40 and Over That Want to Feel Great Again and Regain Their Energy and Confidence
"Yesterday was the last day of my Challenge at Southside Fitness! Guys, it was the best thing I could have done for myself! I haven’t felt this great in years! Southside Fitness is the first gym I’ve been to EVER that I’m totally comfortable going to. I’ve learned so much about different kinds of exercise.... circuit classes, strength training and yoga! I was so nervous to step into a gym after 8 years of not going, but Ben and Jaime reached right out from day one to answer questions and give tips for improvement! I’m happy to say I lost 25 lbs in 6 weeks! Its my first day “off” the challenge and I’ve followed the exact same diet today because it’s become my routine. I’m looking forward to my next workout. Thank you Southside Fitness for helping me get back in shape! If you are looking for a great gym, friendly and knowledgeable staff and diverse workouts, you should definitely consider Southside Fitness in Dover!" -Kayla
"By the end of my program, I changed 7.3% of my body fat into muscle. My goal was 5%. It turned out that I was able to maintain all 111 pounds of lean mass throughout the time period and came out the other end pleased as punch. ️ I learned a lot!:
1.With the right motivation, I can get myself up in the morning and be part of society, even with my awkward work schedule.
2.I’m worth putting the time and effort into making a decent meal for myself.
3.I learned a lot about the importance of good nutrition, how it can directly affect your body and how I’ve taken that for granted.
4.With their guidance, I was not only able to strengthen my core, but was also able to troubleshoot what I think has been the cause of my structural discomfort and in so doing may be able to rectify more efficiently. 5.Lastly, I learned that I need to believe more in myself and my own ability. If you put in the time and effort, you really can do it. -Rebecca
"I lost 26 lbs and feel better than ever! The diet portion of the challenge taught me how to eat better and smarter. and the workouts kicked your butt but made you feel so accomplished! I loved IT! def recommend! -Pon
